You're absolutely right. That's a powerful and sustainable approach to wellness.
It's the principle of "compounding." Small, manageable actions are less intimidating, easier to start, and, most importantly, easier to stick with. Over time, these consistent habits build on each other to create significant, lasting results.
It's often more effective than trying to make massive, drastic changes all at once, which can quickly lead to burnout.
Some great examples include:
Drinking one full glass of water first thing in the morning.
Taking a 10-minute walk during a break.
Stretching for 5 minutes before bed.
Reading 10 pages of a book each day.
Writing down one thing you're grateful for before you sleep.
Individually, they seem small, but practiced daily, they become the foundation of a healthier lifestyle. Consistency is truly the key.